There is music playing in the upper right hand corner of the webpage. It’s titled ‘TablaYoga Sun Salutes Practice’.  It’s a little over 13 minutes long.  Complete 21 basic sun salutations (comprised of 12 postures in sequence) in the time it takes to go through the song. This is your yoga asana challenge.   If you really want to undertake a serious sadhana (training), complete 21 basic sun salutations everyday for 21 days at the same time and in the same place.  If you miss a day, you must begin again. That is definitely an advanced undertaking, so good luck.   Please send in comments about your experience.

*”Tablayoga classes are essentially ‘hatha vinyasa’ based yoga classes with the accompaniment of the tabla drums played by the yoga teacher.  The teacher drums while simultaneously calling out the postures and the sequences.  There can be an assistant giving adjustments in some classes, though not always.  `The aim of a Tablayoga class is to unite the body and mind of the individual, thereby allowing our innate healing processes to begin…at a certain point in the practice, it becomes a dance of consciousness within the form of Hatha Yoga.” -Indio Acarya

~Elements Rise now available!~

Find it On!…….

Amazon:

http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dpopular&field-keywords=indio+acarya&x=0&y=0

Itunes Music:
search ‘Indio Acarya’

Napster:

http://music.napster.com/artist.htm?id=13487607

Emusic.com

Tradebit.com:

http://www.tradebit.com/filesharing.php/search/0/indio+acarya/0/3

Thumbplay.com

Myspace Music:

http://www.myspace.com/search/music?q=indio+acarya

Zune.com:

http://social.zune.net/album/Indio-Acarya/Elements-Rise/e66ebd06-0100-11db-89ca-0019b92a3933/details?cache=true

lastfm.com:

http://www.last.fm/music/Indio+Acarya/Elements+Rise

OR…..SEND AN EMAIL TO   INFO@TABLAYOGA.COM    AND SIMPLY PLACE AN ORDER FOR A HARDCOPY CD WITH FULL CD CASE, ARTWORK, AND INSERTS, JUST $11, OR 2 FOR $20.  PROCEEDS GO TO THE UPKEEP OF THIS SITE, AND TO RENTAL SPACE FOR PUBLIC YOGA CLASSES.

Welcome to TablaYoga.com.   TablaYoga is a form of hatha vinyasa yoga practice, accompanied by tabla drumming.  The Tabla drums originated on the continent of India, and are approximately 400 years old.  An incredibly melodic and dynamic percussion instrument, the tablas have the ability to transform space into meditative bliss.   Such is the idea behind combining the beauty of Tabla drumming with the awesome transformative power of Hatha Vinyasa Yoga.

TablaYoga class demo